One Idea:
To Grow is to change which is usually painful or uncomfortable to some degree.  It can hurt to give up your old behaviors, values, and identity.
One Question:Â
What old values & behaviors are holding you back from your desired growth?
One Exercise:
Take a moment this week & define the 2 values that you will use to make the hard decisions to move closer to the person you know you can be. What behaviors support these values? How will you know when “off-track”? Below link is a free worksheet to help you put your values & thoughts on paper.